Meditation became part of many lifestyle choices and a source of a lot of conversation as far back as the 60s for baby boomers when there was a big interest in eastern religions and things that were exotic and new. But while many of the flash in the pan interests in exotic religions during that time frame faded away in the progressive life style of baby boomers, meditation itself has endured and become a common practice and resource that has benefited numerous practitioners in every decade of their lives. If you’ve never tried meditating before, why not consider incorporating it into your daily practices for 60 days and see if you notice any differences in how you feel and think, you may find yourself having a richer life for doing so.
There is a good reason meditation has endured and even grown in popularity far beyond any religious context. People seem to be under even more pressure as the economy is changing and many are looking for an alternative way to release stress. Meditation has tremendous benefits for virtually every Read the rest of this entry »